Ab Toning Tips How Do You Get Washboard Abs?

How do you get washboard abs? - ab toning tips

Please be detailed. Nothing helps. I'm not fat, which by means of 110 and weighed at 5-foot-4. I just want my voice abs. It tightens back legs and arms and shoulders. I eat healthy and try to 2 exercises per day, but I'm busy a student. Any diet tips, simple exercises that are fast, cheap and belly where 2 of them, nothing!